The health of the men's reproductive system and its sexual function are very sensitive to the effects of negative factors.Various diseases, harmful effects of the medium, drinking alcohol, a long course of medication and other causes can cause a deterioration of power.One of them is a incorrectly compound diet.
If a man is concerned about deteriorating a rise, then you should not try to correct the situation with the medication immediately.It is possible for the correction of a diet and lifestyle to be sufficient.Consider which power products are useful, and which should be abandoned so as not to provoke problems in sex life.
Diet Impact on Male Power
Man is what he eats, and the power of a man in this sense is no exception.To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you must eat well.
The diet should be compiled in such a way as to ensure regular intake of the entire set of compounds needed for the body.
First of all, for steady rise and maintaining reproductive function, a person needs protein.In addition to the protein ingredient, the daily diet should include complex carbohydrates obtained from vegetables, cereals.Vitamins A, C, E and Group B, zinc, selenium, amino acids are very necessary for the body.
Properly organized nutrition is not only incorporating in the diet of the necessary substance group, but also compliance with certain rules for obtaining and distributing food.
In order for the diet to bring maximum benefits, you must adhere to the following recommendations:
- It is impossible to overdo it, this leads to overweight, and, therefore, adversely affects the general state of health, provokes the development of various diseases;
- It is necessary to check the drinking regime (1.8-2 liters per day), increased fluid consumption in conditions of serious humidity loss (during the summer, with considerable physical exercise when visiting the steam room);
- It is impossible to drink during meals, this leads to a deterioration of digestion, less productive food absorption, which means it reduces the benefits of consumed products (you can drink no earlier than 30-40 minutes after eating);
- Less intense and prolonged processing that the product is subjected to, the most useful properties will remain in it;
- You should eat simple natural food, avoid finishing products that contain additives (preservatives, flavoring additives, aroma improvement);
- You have to adhere to the daytime and dining regime: it must be at the same time, after small intervals of time in small volumes.
A healthy man's diet
For a man who wants to avoid powerlessness, a properly balanced diet is important.Its base should be the protein needed to build a molecule of male hormone testosterone.
A high level of testosterone is the key to excellent power.Therefore, in the daily diet of a man, meat, eggs, dairy products, fish should be present.
More protein contains rich seafood and other compounds needed for male health.They should also be present in the diet at least 2-3 times a week.
For sustainable testosterone secretion, it is precisely protein of animal origin is necessary, so meat is the basis of a healthy person's diet.
To maintain power, it is necessary to approach the choice of meat products.Today, most manufacturers grow livestock, adding hormone medicines to food.This affects profit perfectly, as animals quickly gain mass, but such manufacturers do not think about consumers at all.
It is destructive to use such meat for male power, as the main part of the hormones in it is represented by estrogens and similar substances.Therefore, if a man takes care of his health and wants to maintain male power, he must be careful about the quality of the meat consumed.
The most preferable are dietary varieties of low -fat meat.This is beef, cutting the beef, rabbit, lamb, and a bird.The meat should be prepared by soft methods, for example, baked or extinguished.
Seafood contains many compounds needed for the sustainable functioning of the reproductive system.The most useful for men are trout, salmon, calibus, perch.
Seafood is also rich in trace elements, vitamins, fatty acids.A man has to use shrimp, gaca, squid, mussels.
Eggs can be consumed, but Quail is more useful from the dietary point of view.
In addition to the protein ingredient, for stable testosterone production and maintaining the function erectile on the table, there must be vegetables, herbs and fruits daily.
Particularly useful for men:
- Green vegetables (spinach, arugula, celery);
- Cabbage (white, broccoli, color, Brussels), turnip;
- Nightshade (tomato, eggplant);
- squash, zucchini;
- avocado;
- pears;
- citrus fruits;
- plums;
- grenades;
- raspberry;
- Cherries.
If possible, vegetables are recommended to be consumed in raw form or undergo minimal heat treatment.Approximate plants strands, fibers have a beneficial effect on intestinal mobility.Good motor activity of the gastrointestinal tract improves blood circulation in the pelvis, that is, it helps maintain the stable functioning of the reproduction organs.
Income, nuts, pumpkin seeds are extremely useful for power.They must be present in the diet of a man who wants to remain sexual active for many years.
These products contain a large amount of zinc, selenium, vitamins, folic acid, other substances needed for power.
Lift
Not only consumed products, but also drinks can help strengthen power.
The most useful for men are:
- Coumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (needed to maintain blood formation function and improve blood circulation);
- Celery and parsley juice (has the ability to increase sexual attraction, improves erectile function);
- Ginger Teaji, a drink from the root of ginger and honey (stimulates blood circulation, activates the work of the organs of the reproductive system).
Andrologist warns: Enjoy additions and ready -made food - a threat to power
The use of some products and drinks is extremely harmful to power, and they must be recognized in order to restrict or completely exclude as much as possible from the diet.
No matter how much healthy foods, if there are products that suppress sexual function in the diet, then there will be little effects from proper nutrition.
Food supplements
First of all, you should limit the consumption of natural food additives - salt and sugar.These substances are added to various dishes, drinks, cakes and flour products from antiquity, but they are far from harmless.Of course, salt and sugar are not poisons, but their consumption must be strictly normalized so that they do not damage the body as a whole and power in particular.
Sugar is added to improve the taste in tea or coffee, used for baking, production of sauces, ice cream, jams, juices.Excessive sugar consumption leads to increased insulin and cortisol production.
An excess of these hormones adversely affects the activity of androgens, especially testosterone, which affects power.Therefore, it is necessary to significantly limit the sugar intake in the body.
Glucose, which is a source of energy, is best to get from honey, fruits, berries.
It should be remembered that sugar is contained in many products, so before you buy you need to be carefully familiar with the composition shown on the product label.This applies not only to sweets, carbonated drinks (in them the sugar content is really monstrous), sweets, ice cream and baking.Sugar is used in the production of sauces, mayonnaise, conservation.
Salt men are very loving, this is due to some body characteristics.However, the excess of the permitted salt rate (4 grams per day) adversely affects the functioning of the circulatory system.This is due to the property of sodium chloride to keep moisture in the body.
An excess of salt in the diet leads to an increase in circulatory blood volume and increased pressure.This, in turn, impedes testosterone production and adversely affects erectile function.
Ready -made food
Cooking today is a large industry, developing rapidly.This is due to the fact that cooking is a long business and is not subject to everyone.It is much easier to buy ready -made food, which remains only to warm up.
Semi -finished products, canned food, fast food have become an integral part of the diet of most people living in more or less large settlements.And this fact is directly related to the increase in the number of men suffering from powerlessness.
The fact is that for the production of "fast food" different flavors and aromatic, transferable additives, a large amount of sugar and salt are used.There is no benefit to semi -finished products and fast food, but there are many harmful synthetic compounds.Moreover, network power supply companies are used for cooking meat, packed with hormones and vegetables grown in chemical fertilizers.This is due to the fact that such products are much cheaper than natural ones.
Products and other beverages harmful to power
To reduce the risk of powerlessness, a person should limit the use of coffee with 1-2 cups a day.Moreover, it should be natural brown, and not substitutes that are "claimed" by a noble drink.
The fact is that caffeine stimulates the production of adrenaline hormones and cortisol stress, which are testosterone antagonists.You should also limit the use of beverages and caffeine -containing products.
Danizes power and alcohol.Many men believe that alcohol excites desire, increases sexual attraction.This is really so if alcohol is consumed in an extremely small volume.If you drink drink regularly, this leads to a significant weakening of power.
Ethanol is a poison that destroys all organs and systems, so you need to drink it in homeopathic doses or completely abandon this stimulant.Long -term alcohol consumption in exceeding norms leads to a deterioration in heart and blood vessel work, which adversely affects erectile function.
Violation of liver function, the endocrine system leads to changes in the hormonal background: testosterone secretion is obstructed.
Also, for good power, it is necessary to limit the use of fats, especially the origin of animals, fish and canned meat, sausages and smoked meat, margarine, soybeans.
Fast activated products
If a man is not sure he will be able to hit his partner with mountains, but he has no particular problems with power, the aphrodisiacs will come to the rescue.So, in honor of the goddess of love and beauty, Aphrodite call them substances that increase sexual desire and sexual activity.Since ancient times, people have been familiar with products that enhance lusts that increase the ability for sensual pleasure.
The first on the aphrodisiac list is seafood.They are rich in unsaturated fatty acids, selenium, zinc, so indispensable for the intense production of the main testosterone of the male hormone.
It has long been known that women knew that before the date it was best to eat a sea.Today, these sea bastards are quite expensive, but also mussels, nuts, shrimp, squid will help strengthen their belief in their masculine abilities.
Sea fish is also known as a good aphrodisiac.Men are recommended to consume all types of fish with cold water, but mackerel and flounder are particularly useful, evaporated or boiled.
Another useful product to increase male power is chocolate.The use of bitter natural chocolate without additives helps develop pleasure hormones, increases sexual attraction and increases durability.
To increase the male strength, experts recommend using ginger.This root has a unique chemical composition, due to which it increases blood circulation throughout the body.
Good blood circulation is needed to maintain erectile function.The work of the sexual glands is activated, which contributes to the intense secretion of male hormones.Ginger has a pronounced taste, it can be added as a cute spice for meat and vegetable dishes, as well as preparing a healthy and delicious drink from it.
Nuts will also help recharge sexual energy.For the sustainable functioning of the reproductive system, they should be consumed daily.
Nuts contain a large amount of substances useful for power, so it is useful for a person to eat a handful before a date.
Nuts are related to potentially allergic products, and they should be used with caution.In addition, they have high nutritional value, so you should not overdo it: the punches a day are enough to provide the male body with the necessary compounds.
The most useful for maintaining male power are cedar and nuts.
Another way to strengthen sexual desire and strengthen the male power is to use before the date of dishes to which spices are added.The most useful in this regard is cardamon, mint, anise, cinnamon.A variety of greens also have a good effect, parsley and celery help particularly well.
An ideal dinner before a love date should consist of seafood flavored with lemon juice, or low retail portions prepared with spices and ginger, avocados, fresh vegetables, fruits and walnuts.
Not always, but quite often a man's problems in the sexual sphere can only be resolved by a change in lifestyle and food behavior.For the sustainable functioning of the reproductive system, a balanced diet is necessary, fully providing the body all the necessary substances.